Backswing Pattern & Drill 1

Class 5 - Basic Upper Body Patterns

Nick Clearwater

Head of Instruction at GOLFTEC

Summary

This lesson demonstrates the proper technique for the backswing by comparing professional golfer Dustin Johnson's form with that of amateur Connie. It highlights the importance of shoulder tilt, spine extension, and proper arm movement to achieve an effective backswing. The instructor provides practical tips and exercises for improving these elements.

Key Takeaways:

Shoulder Tilt and Spine Extension:

Professional golfers like Dustin Johnson exhibit a noticeable backward bend and shoulder tilt during the backswing.
Amateurs often have a more forward bend, which limits their range of motion and arm elevation.

Proper Arm Movement:

Dustin's lead arm travels higher due to his backward bend and extended shoulders.
Amateurs should focus on pulling the right shoulder back and extending the chest upward to allow for a higher lead arm position.

Common Mistakes:

Forward bending and level shoulder turn restrict the backswing.
Not retracting the right shoulder enough leads to a less effective swing.

Practice Techniques:

Break down the backswing into components: backward bend, shoulder tilt, and shoulder turn.
Use a club across the shoulders to practice these movements individually before combining them.
Record swings using a swing analysis app to compare and improve form.

By incorporating these techniques and practicing regularly, golfers can improve their backswing mechanics, leading to better performance on the course. The next video will focus on upper body patterns during the downswing.